Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and "bad" cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it's the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick as with everything is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert and internationally recognized specialist in disease prevention Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

ASM Handbook, Volume 17 helps readers select, use, and interpret methods used to nondestructively test and analyze engineered products and assemblies. Digital technology is transforming the implementation of NDE and is covered extensively. New case studies and examples illustrate specific NDE techniques and give new insights which are needed to provide the data needed to solve many real-world NDE problems, to understand and measure early degradation, and to give the required data for remaining safe life or prognostic prediction.

This unique "yearbook" captures the extraordinary events and effects of 2020 on children and media scholars and practitioners. Contributors reflect on how the compounding crises of 2020-the COVID-19 pandemic, international protests for racial justice, and the climate crisis-have prompted them to re-evaluate some aspects of their research, teaching, or production related to children, adolescents, and media. Crises can be opportunities for clarity, revealing creative ways to address collective challenges. This volume, which began as a special issue of Journal of Children and Media, reveals such insights. Contributors discuss how the crises of 2020: Prompted them to reconsider theories and concepts central to research on children, adolescents, and media Fostered new priorities for how and what they teach Spurred creative ways to produce high-quality, accessible educational media for children globally Affected their media engagement with their own children, while they researched children's media use during social distancing Weighed more heavily on scholars and practitioners of color, and how professional communities can best respond to those challenges These 36 international contributions reveal how children and media scholars and professionals worked through the crises of 2020, putting newfound clarity to creative use in the service of children all over the world.

This in-depth case study of a mid-sized police department captures the dynamics, struggles, and successes of police change, revealing the positive organizational and community outcomes that resulted from a persistent drive to reinvent public safety and community relationships. The police profession in the United States faces a legitimacy problem. It is critical that police are prepared to change constantly, be adaptive, and adopt openness to self-reflection and external comparison, moving beyond their comfort zone to overcome the inevitable cultural, structural, and political obstacles. Using previously unpublished longitudinal data examining a 25-year period, Bond-Fortier offers a rich account of the complexity of police management and change within one particular mid-sized city: Lowell, Massachusetts. The multidisciplinary lens applied provides crucial insights into how and why police organizations respond to a changing environment, set certain goals, and make decisions about how to achieve those goals. The book analyzes the community and organizational forces that stimulated change in the Lowell Police Department, describes the changes that enabled the department to achieve national model status, and builds a nexus between influencing forces, interdisciplinary theory, and the creation of an adaptive 21st-century police organization. Organizational Change in an Urban Police Department: Innovating to Reform is essential reading for academics and students in criminal justice, criminology, organizational studies, public administration, sociology, political science, and public policy programs, as well as government executives, crime policy analysts, and public- and private-sector managers and leaders engaged in professional development and leadership courses.

A light-hearted look at an extremely serious subject, The Hazards of Life and All That: A Look at Some Accidents and Safety Curiosities, Past and Present, Third Edition presents numerous examples of accidents throughout history and around the world, drawn from a wide range of contemporary sources. Illustrated with high-quality cartoons, this historical anthology addresses important issues affecting humans while presenting them in a humorous, accessible style. The author relates anecdotes from the gentleman struck, even in death, by lightning to the ICI invention of WATER, a cheap resource for quenching fires. The anecdotes contain salutary reminders on the precautions one should take to secure a long and healthy life.

A light-hearted look at an extremely serious subject, The Hazards of Life and All That: A Look at Some Accidents and Safety Curiosities, Past and Present, Third Edition presents numerous examples of accidents throughout history and around the world, drawn from a wide range of contemporary sources. Illustrated with high-quality cartoons, this historical anthology addresses important issues affecting humans while presenting them in a humorous, accessible style. The author relates anecdotes from the gentleman struck, even in death, by lightning to the ICI invention of WATER, a cheap resource for quenching fires. The anecdotes contain salutary reminders on the precautions one should take to secure a long and healthy life.

This in-depth case study of a mid-sized police department captures the dynamics, struggles, and successes of police change, revealing the positive organizational and community outcomes that resulted from a persistent drive to reinvent public safety and community relationships. The police profession in the United States faces a legitimacy problem. It is critical that police are prepared to change constantly, be adaptive, and adopt openness to self-reflection and external comparison, moving beyond their comfort zone to overcome the inevitable cultural, structural, and political obstacles. Using previously unpublished longitudinal data examining a 25-year period, Bond-Fortier offers a rich account of the complexity of police management and change within one particular mid-sized city: Lowell, Massachusetts. The multidisciplinary lens applied provides crucial insights into how and why police organizations respond to a changing environment, set certain goals, and make decisions about how to achieve those goals. The book analyzes the community and organizational forces that stimulated change in the Lowell Police Department, describes the changes that enabled the department to achieve national model status, and builds a nexus between influencing forces, interdisciplinary theory, and the creation of an adaptive 21st-century police organization. Organizational Change in an Urban Police Department: Innovating to Reform is essential reading for academics and students in criminal justice, criminology, organizational studies, public administration, sociology, political science, and public policy programs, as well as government executives, crime policy analysts, and public- and private-sector managers and leaders engaged in professional development and leadership courses.

Large regions of the world are regularly burnt either deliberately or naturally. However, despite the widespread occurrence of such fire-prone ecosystems, and considerable body of research on plant population biology in relation to fire, until now there have only been limited attempts at a coherent conceptual synthesis of the field for use by students or researchers.

Exploring the role of fire in each of the five Mediterranean-type climate ecosystems, this book offers a unique view of the evolution of fire-adapted traits and the role of fire in shaping Earth's ecosystems. Analyzing these geographically separate but ecologically convergent ecosystems provides key tools for understanding fire regime diversity and its role in the assembly and evolutionary convergence of ecosystems. Topics covered include regional patterns, the ecological role of wildfires, the evolution of species within those systems, and the ways in which societies have adapted to living in fire-prone environments. Outlining complex processes clearly and methodically, the discussion challenges the belief that climate and soils alone can explain the global distribution and assembly of plant communities. An ideal research tool for graduates and researchers, this study provides valuable insights into fire management and the requirements for regionally tailored approaches to fire management across the globe.

"Remember When" presents a nostalgic view of the history and cultural heritage of Elberton, Georgia. Carolyn's keen interest in the history of Elbert County led her to write local history stories for the Elberton Star. Over the years, she has assembled an ample collection of historical and genealogical books, articles and various other documents, along with conversations and interviews with long-time residents from which she draws her thoughts. This, her first book is based on the stories and research coming from these sources and is presented here in her delightful, homespun storytelling style where her Christian beliefs and devotion often shine through. Carolyn says, "It has been a joy to spend quality time, after retirement, doing something I thoroughly enjoy."

How can contemporary Christians graciously engage in conversation with those who are skeptical of the Gospel message? Inconvenient Faith presents a meticulously researched yet highly readable presentation of twenty-first century atheism. Focusing particularly on the New Atheism of men like Richard Dawkins, Christopher Hitchens, and Sam Harris, Travis Bond offers a humble and honest presentation of atheistic concepts together with a Biblically-rooted critique. Within these pages the reader will learn the historical roots, primary tenets, and contempoary expression of atheism - together with a humble, evangelical response. Concepts such as general worldview, universal origins, morality, and ultimate purpose are explored and then set beside a Biblical framework of reality.

Carla Bowman is a young and beautiful society girl with wild blood coursing through her veins. She becomes the honey of King Logan, a gangster operating the protection racket on New York's East Side, and is caught up in a maelstrom of violence and bloodshed. When Sylvester Shapirro cuts in on King, Carla decides to double-cross the gang-leader and join Shapirro, a decision she regrets when she faces him in his fantastic house at Montauk Point. Here she learns the horrifying secret of Shapirro's true nature, and becomes his captive in a sanatorium. After she escapes, to learn that Shapirro has killed her father, Carla's only desire is to revenge her father's death--whatever the cost to herself. A classic, hard-driving crime thriller from the 1950s

Fiction, Historical, War, Military, Nautical, Royal Navy A powerful ship, a questionable crew, and a mission that must succeed. In the spring of 1795 HMS Vigilant, a 64 gun ship-of-the-line, is about to leave Spithead as senior escort to a small, seemingly innocent, convoy. The crew is a jumble of trained seamen, volunteers, and the sweepings of the press; yet, somehow, the officers have to mold them into an effective fighting unit before the French discover the convoy's true significance. Based on historical fact, His Majesty's Ship will take you into the world of Nelson's Navy, and captivate you all the way to it's gripping conclusion. "Bond has an extraordinary talent for describing the sights and sounds of an 18th Century man-of-war. When you finish this book you genuinely feel like you have been there-and no novel can receive higher praise than that." The First Book in the Fighting Sail Series. Second Edition

The happy camaraderie of the Porthcove Studios holiday hotel is shattered by the arrival of the misanthropic George Bullard. The unpleasant Bullard goes out of his way to taunt and annoy both staff and fellow artist guests. So when he's found brutally murdered, everyone in the hotel comes under suspicion as having a motive to kill him. And when a second guest is pushed down the stairs leading to the beach, the police are baffled--and it falls to the unorthodox lady detective Miss Isabelle Eaton to unmask the murderer. A first-rate British crime novel

The purpose of this research project is to uncover the history of the 2nd Ranger Company and to determine the impact segregation had on the selection, training, and combat operations of the 2nd Ranger Company. Subordinate questions are: What effect did black officers commanding black soldiers have on unit cohesion? How did leadership, training, and leader development contribute to successful combat operations? What role did the perception of inferiority, unwillingness to fight, and racial discrimination have on training, support, and combat operations? What role did segregation in the society play on integration of the Army in Korea?